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This allows time for the alcohol to leave your breast milk.And while you don't need a ton of equipment to sculpt a stronger physique—see this month's poster for the ultimate do-anywhere, body-weight workout—having a few key pieces of gear at your disposal can certainly expand your exercise options and accelerate your results.—your home, your office, a hotel room, even the gym if you're so inclined.Choose the items that best suit your goal—whether it's gaining strength, shedding pounds, or a combination of the two—and then follow our advice to maximize their effectiveness.One unit of alcohol is approximately a single (25ml) measure of spirits, half a pint of beer, or 125ml (small) glass of wine, although this depends on the strength of the drink.To check units in other drinks, see Alcohol Concern's alcohol unit calculator.

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