Rules for relationships and dating

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Today, the average age of a woman's first marriage is 27 (compared with 20 in 1960).

And in a time of ever-changing social mores and social media, romance is more confusing than ever ("Is it weird if I tweet at him? WH spoke with psychologists, scientists, and dating experts to give you a truly modern love manual.

If you're looking to leave casual hookups behind, keep the following five rules in mind.

That means the boy-meets-girl dating rules you learned from your mom and have been vaguely following since you were a teen need to be updated.

Related: 5 Booze-Free Date Ideas That Are More Fun Than Getting Wasted 8. Sometimes your friends get a bad rap when it comes to dating, but 50 percent of men and 35 percent of women will introduce their dates to their friends within the first month of dating, regardless of how old they are.

Healthy self-esteem is a prerequisite for healthy relationships.

She may know on a conscious level that it simply wasn’t a match, but deep down she holds on to the destructive belief that she was the problem…and that she is unlovable and the guys she wants will never want her back. Having strong boundaries means you prioritize your needs and your emotions and do not assume responsibility for someone else’s needs and emotions.

Confident women know what they will and will not accept and don’t allow themselves to be pressured or guilted into doing things they don’t want to do.

Self-esteem doesn’t come from blowing kisses to your reflection in the mirror or repeating “I love myself” over and over.

People with high self-esteem believe they are worthy of love and don’t question how someone feels about them.

They know that they are good, competent, and lovable and trust that the right person for them will see this.

It takes time and it takes work and it isn’t always easy.

Everyone’s path will be different, but no matter what, having a picture of what high self-esteem looks like, and how it can play out in relationships, is helpful and can help reveal the areas you may need to work on.

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